About me
If you are seeking a personal trainer with a genuine passion for sports and athletics I am here to help you unleash your full potential.
Together, we will embark on a transformational fitness journey that will exceed your expectations.
My Services
Personalised training programs
crafting tailored workout routines based on individual goals, abilities and preferences.
Performance optimisation
Implementing strategies to enhance speed, strength, agility and endurance
Effective communication
Building strong relationships with clients, understanding their needs and providing clear instructions
Motivational coaching
Inspiring clients to push past their limits and achieve their full potential.
strength programs
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
strength programs
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
My Services
Personalised training programs
crafting tailored workout routines based on individual goals, abilities and preferences.
Performance optimisation
Implementing strategies to enhance speed, strength, agility and endurance
Effective communication
Building strong relationships with clients, understanding their needs and providing clear instructions
Motivational coaching
Inspiring clients to push past their limits and achieve their full potential.
My Videos
Basic Strength and Conditioning
● Warm-up: 5-10 minutes (light cardio, dynamic stretches)
● Bench Press: 4 sets x 6 reps
● Pull-Ups (assisted if needed): 3 sets x 8-10 reps
● Overhead Press: 3 sets x 6-8 reps
● Dumbbell Rows: 3 sets x 10-12 reps
● Core (Plank Hold): 3 sets x 30 seconds
● Warm-up: 5-10 minutes (mobility drills)
● Squats: 4 sets x 6 reps
● Romanian Deadlifts: 3 sets x 8 reps
● Lunges: 3 sets x 10 reps (each leg)
● Leg Curls: 3 sets x 12 reps
● Core (Russian Twists): 3 sets x 20 reps
● Warm-up: 5-10 minutes (light cardio) (mobility drills)
● Deadlifts: 4 sets x 5 reps
● Barbell Rows: 3 sets x 8 reps
● Push-Ups (weighted if advanced): 3 sets x 12 reps
● Dumbbell Thrusters: 3 sets x 12 reps
● Core (Leg Raises): 3 sets x 15 reps
Circuits for Weight Loss
● High Knees: 30 seconds
● Dumbbell Rows: 30 seconds (each arm)
● Burpees: 30 seconds
● Plank Shoulder Taps: 30 seconds
● Rest: 60 seconds
(Repeat for 3-4 rounds)
● Jump Rope: 60 seconds
● Dumbbell Deadlifts: 45 seconds
● Dumbbell Press: 45 seconds
● Box Jumps: 30 seconds
● Rest: 90 seconds
(Repeat for 3-4 rounds)
